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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

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Live online personalized fitness sessions with Vani Pahwa, at any location around the world.

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Blogs

Why running feels similar to marriage

Okay. I may be alone in feeling so, but this is what I have learnt with both marriages – the love marriage with husband and the arranged one with running. Marriage is marriage. Whether you...

Overload principle and social media

Diet and nutrition can make or break any fitness routine. Consult knowledgeable professionals rather than social media while making important health decisions. With the permeation of social media everywhere, it’s becoming increasingly difficult to sieve...

SPRINTS – Why they should be in your training arsenal

* Research shows Sprints training delivers superior fat loss results compared to steady state training protocols due to greater fat burn during and increased caloric burn post workout. * Helps build lean muscle, imparts greater...

Tips For Achieving Better Health and Fitness Goals

Simple pointers to help get better results from fitness programs and frequent prevent fall outs. Ever wonder why some people are able to achieve their health and fitness goals better than others? Why they seem...

TANDAVA-LASYA: The Cosmic Connection

THE HOLISTIC APPROACH OF INDIAN CLASSICAL DANCE MAY JUST BE THE NEW-AGE FITNESS MANTRA. Dance has always been a source of physical expression around the world. It is also a means of staying fit. India is...

Queries Post Airtel Delhi Half Marathon

Some queries post ADHM interactions being answered in general. Barefoot strength does not only mean running barefoot. It also, and more importantly, means being barefoot strong before shod (with shoes). Shoes are an integral part of...

Tree Of Life

The more specialised we get, the farther removed from basics we seem to drift. This is true of any field and fitness is no exception. So maybe time for all to sit back, move from...

Your Body, Your Temple

IF YOU ARE NOT THE BEST VERSION OF YOURSELF, WHAT ARE YOU DOING WITH YOUR TIME AND EFFORT? The human body is an amazingly intricate and deep ecosystem revolving around the mind. It is controlled...

The “F” Word

This got your interest, didn’t it? So let’s begin by doing justice to your interpretation first. Let’s face it. Given the world we live in, the daily drama that plays out and the fact that...

Journey of Indian fitness

For some time now I have been in an inquisitive frame of mind with an increasing sense of déjàvu. Having been exposed to Indian classical dance since the age of five, tutored in the...

A range of motion

The dictionary defines ‘function’ as an activity that is natural to or the purpose of a person or thing. So ‘functional’ should then mean something that is designed to be useful and practical for...

Runners Pain Dictionary – Part 8

MUSCLE STRAIN – aka Muscle Pull, is an injury to a muscle or its attaching tendons resulting from fatigue, overuse or improper use of muscles and strenuous activity, be it sports or normal daily...