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Studio Details

12, Palmwood, Malibu Towne,
Sohna Road, Gurgaon,
Haryana – 122018

Studio Timing

Monday to Friday
07:00 a.m. till 07:00 p.m.

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Live online personalized fitness sessions with Vani Pahwa, at any location around the world.

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Blogs

While you were not sleeping…

your body did not get a chance to renew itself. Read on to see if you suffer from sleep deficit syndrome It is a common experience that a problem — difficult at night — is...

On a roll

Foam rollers work wonders for sore and stiff muscles and are the hottest, new fitness accessory, says Saimi Sattar Athletes swear by them and fitness gurus are creating a regimen around them. Foam rollers of...

Gender Bender – How Much, How Little.

We’ve often heard the expression, ‘Men are from Mars, Women are from Venus’. While the debate rages on fractiously on its emotional interpretation, let’s see if there is any scientific merit in it from the...

So, what exactly do you do?

Of all the questions, to which I should have an involuntary answer ready to rattle off by now should be, “So, what do you do?” Or it’s peskier and open to interpretation sibling, “What...

How To Get Fit Without A Gym

You don’t have access to a gym (or worse, are a ‘no show’ paid member), travel frequently, keep erratic hours and have some other excuse tucked under your frequent flier belt. Let’s take the...

Resuming Activity With Injury

Perhaps one of the most dreaded challenges for an athlete or an active person is dealing with an injury, not just the physical aspect but also the mental state of mind it unleashes. The...

Visual guide to 36 useful stretches

The effectivity of performing stretches and deriving their benefits in terms of enhancing flexibility, strength, injury prevention and general well being depends on targeting intended muscles appropriately. Without this bodily awareness focus is missing and...

This is really child’s play

Children today are as sleep-deprived as adults. Their access to junk food is limitless and the effects of technology ensnaring. While focus on adult health and fitness is growing by the day, how much attention...

Foam rolling – whys and how to

There are a lot of links being shared online relating to foam rolling - whys and how to. Based on practical experience, I have observed, most don't seem to be able to perform rolling correctly...

Are you abusing your shoulder?

Shoulder injuries and discomfort are quite prevalent across genders, age groups and sections of the population. These are, by no means, restricted to athletes or crash victims. Most of us have experienced niggles in...

Hello! Is it me you’re looking for?

I had posted something similar in the past, albeit in different words. But some misconceptions seem to linger. And I keep swinging between ignoring them with silence or nearly deciding to put up a...

Victory is a sweet poison

Victory is a sweet poison. The fact that the world has assigned it just three colours - gold, silver and bronze- doesn't negate the rainbow from which these emerge to overshadow the underlying palette. "Age...